Arms

Today was Shoulders and Arms with Ab Ripper X. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)

I was feeling pretty sore today. My legs are feeling it a lot from last nights plyo. Also, my chest and back are a little night, but this is nothing unexpected. I was going into my shoulders and arms workout not really knowing what to expect. Would my strength be way down? Would I be too sore to tell? That question was answered quickly. I was pretty close to where I was before. Maybe only 5 lbs. less on weights used for each exercise. After my first few sets, I knew I was going to push it.

As I knocked off each set, my muscles started tightening up. When I got to the last set, I was toast. On the last set of shoulders (in and out flys), I had to take a couple mid-set breaks(aka a couple second breather). When I was done, I was feeling good. I knew I gave it my all and that I have the potential of making some pretty big gains in the coming weeks.

Diet

Calories – 1700

Carbs – 185g (49%)
Protein – 150g (39%)
Fat – 46g (12%)

In good health,
Joe
www.eeathlete.com
joe@eeathlete.com