Not much excitement this week. I am pretty much just taking it easy and resting for my 100 mile ride this weekend.
My workouts have been pretty light.
Workouts
20 mile bike
5 mile run
15 mile bike
I am not sure what I am going to do next week as far as workouts go, but the following week starts my hybrid P90X routine. My focus is not there yet. Hopefully it will be a week from Monday. I am thinking next week will have a couple of strength training days mixed with a run and a swim, possibly yoga.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
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