Today was Legs and Back with Ab Ripper X. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)
I had a great legs and back workout before I came down with a bad cold. I used 25 lbs. dumbbells on all my leg exercises and I was able to pump out 146 pull-ups. That being said, the next day I was sore and what made matters worse was that I felt myself coming down with something.
I have felt like crap the past few days and I will probably be taking the week off from working out.
I hope that is not the case, but I need to get better.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
Monday, December 28, 2009
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