Basketball and X Stretch. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)
Really not a lot to talk about here. Just a good solid 2 hours of basketball and a nice 1 hour Stretch. I may start taking about my upcoming week instead of just discussing basketball and stretching. If there is something significant to mention, I will other then that I will just stick to the weeks plan.
On a side note, I hit my weight goal. This means that next week, I will be adding an extra carb. Woo-hoo!!!
Diet
Calories – 1500
Carbs – 147g (47%)
Protein – 133g (43%)
Fat – 32g (10%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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