Today was 45 minutes of spinning. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)
It was great to get on the bike. It was only 45 minutes of spinning, but I still manage to burn a bunch of calories. Good cadence and good speed, I couldn’t ask for more.
This coming week starts phase 3 of 4. I will also be starting my diet again. I think the teeth are healed enough.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
No comments:
Post a Comment