Today was Yoga, 5 ½ mile run and Back & Biceps with Ab Ripper X. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)
Past couple of days have been good.
Back and Biceps was an A+ workout. I went heavy and it showed in my pull-ups. The first 2 sets I was able to get a few more than the previous week, but after that I struggled to keep the same amount. I really pushed it at the end with the strip set curls. Bi’s were burnt.
Yoga was ok. I need to do more stretching. My body is not bouncing back after these workouts.
5.5 mile was again excellent. I kept a nice steady pace, 7:40. Hit a couple of hills, which I miss from my triathlon training.
Tomorrow is Legs and Back, the following day I am getting my wisdom teeth taken out. I am thinking of taking the whole week off to let my body recoup from some hard training. I never really took any serious time off from my last race. We will see.
Diet
Calories – 1700
Carbs – 185g (49%)
Protein – 150g (39%)
Fat – 46g (12%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
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