Legs and Back with Ab Ripper X. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)
This is going to be a quick post.
My last workout was Legs and Back. I was able to get 140 pull-ups in which is right on target for my goal. I am going to be increasing the weight used for my leg exercises to 30 lbs. next week.
This week will be no workouts. I had my wisdom teeth pulled a few days ago and was advised against it.
I have been looking at my half ironman triathlon training schedule. Not being able to workout out has allowed me to catch up on a few things.
My diet has been little. I haven’t been able to eat a lot since my teeth were pulled. So far, I have lost about 4 pounds in the 4 days
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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