Today was 1-on-1 yoga and a 5 mile run. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)
Today was a pretty boring day as far as workouts go. Nothing very interesting to talk about other than the fact that my hips and a$$ are killing me from yesterdays Insanity workout.
Yoga was good. My body was definitely in need of it. I am 99% sure I am going to be switching to the P90X yoga once or twice a month. I am in need of it.
The 5 mile run was extra boring. The weather forced me inside. I made the most of it and did some intervals to make the time go by a little faster.
Diet
Calories – 1700
Carbs – 185g (49%)
Protein – 150g (39%)
Fat – 46g (12%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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