Today was Spinning and Chest, Shoulders & Tri’s with Ab Ripper X. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)
My last chest shoulders and tri’s workout of this round. I was able to increase all push-ups by a couple and increased the weight on a handful of exercises. I have to say that I find this workout really tough, more so than Chest and Back or Plyometrics. I am happy to be putting this one behind me for a little bit.
Finally, back on the bike and it felt great. It got me looking forward to triathlon again. I know, it’s still way early. I only went 30 minutes, but it was an intense 30. I may hit the bike one more time this month. We will see.
Diet
Calories – 1400
Carbs – 135g (45%)
Protein – 127g (42%)
Fat – 39g (13%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
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