Today was Interval X. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)
Again, supers sore this morning and really did not feel like doing this workout. I think part of the reason was that I woke up an hour earlier due to me not setting my clock back. I can understand the day of the time change, but the day after? No excuse.
I went through the workout and gave a much as I could. The soreness and tired body never went away. The coffee really didn’t help much either. Luckily I am able to eat another serving of carbs, so that will help in my recovery process.
Diet
Calories – 1300
Carbs – 133g (49%)
Protein – 110g (40%)
Fat – 29g (11%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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