I have taken the past four days off to let the ankle heal. I am going absolutely crazy. I went to a sports specific doc and they gave me the ok to start back slow. They also said I would be good for my half marathon in 12 days. I am resuming triathlon training tomorrow. I have a 2 mile run and 1 mile swim on tap. If everything looks and feels ok, the next day will be an hour on the bike. Then I might schedule a brick and a 2-3 hour ride for over the weekend.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
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