Ankle is healing slowly. It is still tender, but I got back to triathlon training. I started on Wednesday with a 2 mile run in the morning, which went fine. No significant pain, but definitely not 100%. I stayed at an 8 minute mile pace. Later that afternoon was my swim. 1 mile, straight laps. This is where I felt some weirdness in the ankle. I don’t know if it was the way the water was making it twist or what, but there was some uncomfortable feelings going on. The swim was ok.
The next day was an 18 mile bike and I felt extremely strong. No ankle pain what so ever on the bike. I was averaging about an 22 mph pace.
I have a brick coming up and a 2-3 hour bike, we will see.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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