Bad Form

Workouts were Interval X and Back & Biceps with Ab Ripper X. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)

Well, back to some cardio. I definitely did not lose much from the cardio side of things during my week off. I was able to keep up just fine with this one. No extra breaks needed. I had my heart rate up pretty high. I definitely got a good burn.

Now, back to the reality of taking a week off. I was pretty sore from my chest, shoulders and tri’s workout a couple of days ago. I knew that wasn’t going to help things. Back and Biceps is a tough workout to begin with. Add in some soreness and a week off, that’s a recipe for pain. I started off strong. I kept up with my previous B&B numbers. Actually, I was able to keep up with the numbers throughout. Around ¾ ‘s of the way through, the mid-set breaks started. I was also compromising form, which is something I don’t like doing. I was so hell-bent on keep up with my numbers that I didn't care. I made it through ok, but I know tomorrow I will be very sore.

In good health,
Joe
www.eeathlete.com
joe@eeathlete.com