This weekend was definitely something you won’t see to often. Me, completely relaxing. I took the entire weekend off. Minus a light bike on Sunday with the family, I did absolutely nothing exercise related. After the triathlons and half marathon, I needed it. Friday was a couple hours of basketball. No ankle issues there.
Today I will be doing a pseudo P90X Chest and Back workout. I will be using the next week to start getting use to the moves again. I am looking forward to it. I am also going to be doing a lot of cycling over the next few weeks. The century ride is approaching fast.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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