It has been 4 days since my last triathlon and I have yet to swim, bike or run. I will probably take a little more time off the swim and run, but will be back on the bike over the weekend.
I started back to lifting yesterday. Tony’s 1-on-1 Just Arms. Tony being the creator of P90X. It was a good way to get back into a strength routine. Speaking of strength, I definitely lost some over the past few months. My arms are pretty sore today. A good sore that has definitely been missed.
Today was yoga. Again, I lost some flexibility here. It felt good to get back into yoga as well. I dropped it over the past few months when it should have been left in my workout schedule.
Tomorrow is a couple hours of basketball. My first time back since rolling my ankle. Hopefully it goes well.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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