I get to take a break from physical therapy this week. Hopefully next week will be my last. The ankle still gets sore and the progress seems to have slowed.
I am up to 2 miles running at about a 9:15 pace. This weekend I am shooting for three miles and then I will slow things down a bit.
I am also back in the pool. I started at a ½ mile and will build from there.
My bike workouts have been good. I have stayed at about 20 miles. On the weekends, I have been doing a combination ride and lift. I ride the bike for a couple of miles, pop off and then do a set of some form of strength training. I have been enjoying this. It breaks things up nicely.
I wish I had more to discuss, but things are not too exciting right now. I need to start building my workouts. It is almost time to start focusing strictly on triathlon training and endurance. I really need to get my running miles up to 6 or 7 by the end of the month.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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