Things are still progressing slowly. As each week progresses, I know I am losing more endurance. I am trying to focus on the bigger picture and not let it get to me.
The weight training is going well. I am sticking with a mix of exercises from the P90X routines and throwing in some BOSU work. I am up to an hour on the bike which is good. I am keeping my fitness there. I am using the elliptical once a week and pushing myself. I am hoping this will help with the running endurance.
I have definitely lost a lot of my plyometric lungs. I performed some simple exercises at physical therapy and was winded on a few of the moves. This did not make me happy. I am up to 4.9 mph on the treadmill and it looks like I will be running at my next PT appointment. Yippy!!!
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
No comments:
Post a Comment