First week of physical therapy in the books. I had the wrong impression. It definitely is work with some of it being difficult. I am hoping for a speedy recovery.
My workouts have been focusing more on cardio, what cardio I can do. I have been sticking with 2 days on the bike, 1 day in the pool, 1 walking workout, 2 days of strength training and 1 yoga workout. PT is two days a week, so I just use those as rest days.
I will set up a concrete schedule this coming week. I am trying to do as much triathlon training as possible, as well as keep my endurance up. My strength training days are going to be a mixture of exercises from P90X, P90X+ and Tony’s 1-on-1 workouts. I will also start posting some of my swim workouts as they will be becoming more intense.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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