Yoga, Legs and Back with Ab Ripper X. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)
Another two days of catching up. I was at work until 3:30 in the morning the other day, so blogging was not up there on the list.
After a long night at work, yoga was just what I needed. It relaxed me and got me calm of mind. I was pretty sore and tired, but I wanted to fit the yoga in. I am glad I did.
The next day was legs and back and I still was not completely recovered from my late night of work. My plan was to keep all my numbers the same and that would be an accomplishment. I followed that advice on all my leg exercises. I kept the weight at 25. As far as the pull-ups went, I was able to increase the amount of total reps by 12. I finished with a total of 132.
Diet
Calories – 1500
Carbs – 145g (45%)
Protein – 120g (37%)
Fat – 56g (18%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
Saturday, October 31, 2009
Wednesday, October 28, 2009
A+
Today was a 5.5 mile run, Back and Biceps with Ab Ripper X. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)
I knew I would be working late tonight and tomorrow would be a struggle for a tough workout. So I made today a long double.
I started in the morning with Back and Biceps with Abs. I wanted to keep the same pace a last weeks workout. Increase where I could and stay the same when needed. That is exactly what I did. I moved up weight and reps on a few exercises and increased each set of pull-ups by 2. Overall, an A+ workout.
Next was my run. A ½ mile in, I knew it was going to be a quality run. I felt strong the whole time. My pace was good and so was my breathing. Then it happened. I ran past a fire department training facility and they were in the process of practicing putting out a fire and there was a good amount of smoke. I had no choice but to run right through it. It was brutal. I was coughing and my eyes were burning. Luckily the smoke cleared fairly quickly.
A great day of exercise.
Diet
Calories – 1300
Carbs – 110g (41%)
Protein – 130g (48%)
Fat – 30g (11%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
I knew I would be working late tonight and tomorrow would be a struggle for a tough workout. So I made today a long double.
I started in the morning with Back and Biceps with Abs. I wanted to keep the same pace a last weeks workout. Increase where I could and stay the same when needed. That is exactly what I did. I moved up weight and reps on a few exercises and increased each set of pull-ups by 2. Overall, an A+ workout.
Next was my run. A ½ mile in, I knew it was going to be a quality run. I felt strong the whole time. My pace was good and so was my breathing. Then it happened. I ran past a fire department training facility and they were in the process of practicing putting out a fire and there was a good amount of smoke. I had no choice but to run right through it. It was brutal. I was coughing and my eyes were burning. Luckily the smoke cleared fairly quickly.
A great day of exercise.
Diet
Calories – 1300
Carbs – 110g (41%)
Protein – 130g (48%)
Fat – 30g (11%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
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