One Step Forward, Two Steps Back

It seems like every time I get to a certain point these days, something knocks me down.

I got to my recovery week and BAM! I get some awful virus that has kicked my butt for 5 days now.

I am not exactly sure what I am going to be able to do this week, but I thought I would post the schedule any way. So far, I am not going to work out on Sunday, Monday and I am guessing Tuesday. Hopefully I will be ok by mid-week.

Workout schedule:

Sun - Back & Bi's w/Abs

Mon - Plyo X

Tues - Core & Stretching

Wed - Yoga X

Thur - Chest, Shoulders & Tri's w/Abs

Fri - Swim/Bike 40 minutes total

Sat - 3.5 mile run

In Good Health,
Joe
joe@eeathlete.com
www.eeathlete.com