Ok, I have been out for a while dealing with another rolled ankle. I was not a happy camper. I am back, but running slower and giving the injury the time it needs.
Here is this week’s schedule
Sunday – Brick, 30 mile bike/4 mile run
Monday – 45 minute swim (drills)
Tuesday – 4 mile run
Wednesday – 1.2 mile swim/20 mile bike
Thursday – 20 mile bike
Friday – off
Saturday – 10 mile run (hills)
Hopefully I can stay the course. First triathlon of the year is 4 weeks away.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
Monday, May 24, 2010
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