5k went well. A total time of 22:35, a 7:17 pace. I was right where I wanted to be.
Here is this week’s schedule:
Sunday – 30 mile bike
Monday – Strength Training
Tuesday – 3 mile run
Wednesday – Swim 30 laps
Thursday – 20 mile bike
Friday – Rest
Saturday – Run 8 miles (hills)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
Sunday, April 25, 2010
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