I got to my recovery week and BAM! I get some awful virus that has kicked my butt for 5 days now.
I am not exactly sure what I am going to be able to do this week, but I thought I would post the schedule any way. So far, I am not going to work out on Sunday, Monday and I am guessing Tuesday. Hopefully I will be ok by mid-week.
Workout schedule:
Sun - Back & Bi's w/Abs
Mon - Plyo X
Tues - Core & Stretching
Wed - Yoga X
Thur - Chest, Shoulders & Tri's w/Abs
Fri - Swim/Bike 40 minutes total
Sat - 3.5 mile run