Things are progressing nicely. I had a 5.5 mile run at an 8:30 pace and also a 5k at a 7:58 pace. The ankle is still swelling a bit and a little sore, but I think I need to expect this for a while. I am going to tackle some hills this weekend and see where I am at.
I am getting ready to switch up my strength training routine again. I will probably add some core synergistic and intervals from the P90X series.
I rode 30 miles on the trainer and am looking forward to getting outdoors. Triathlon training is starting to take over. I still need to build some more endurance. I am not exactly where I want to be. I will try to push it as much as possible without being stupid.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
Wednesday, March 24, 2010
Thursday, March 11, 2010
Extended
Just when I thought things would be coming to an end, they get extended. Three more weeks of physical therapy. Luckily I get to cut down to once a week.
I am hoping to start making some progress soon and start getting a more set schedule. Once therapy goes down to once a week, it will be easier to manage.
I am up to running 3 miles outdoors and got the ok to bump it up to 4. I also started doing some hill intervals. I have to walk the hills and they are only a 5% grade, but its movement in the right direction.
Swimming is also increasing. I am getting close to ¾ of a mile. So far there have been no problems with the foot in the water. Regardless, I am pacing myself. On the bike, I am staying at 20 miles until I am able to get outside. I am not trying to go crazy with the speed on the indoor trainer. Again, just pacing myself.
I have completely taken a break from all things P90X and shifted to the Bowflex for the next 3 weeks. I figure it would be a nice change of pace and really throw my muscles off.
Next week will start some solid triathlon training.
I still can’t believe how long this ankle is taking to heal.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
I am hoping to start making some progress soon and start getting a more set schedule. Once therapy goes down to once a week, it will be easier to manage.
I am up to running 3 miles outdoors and got the ok to bump it up to 4. I also started doing some hill intervals. I have to walk the hills and they are only a 5% grade, but its movement in the right direction.
Swimming is also increasing. I am getting close to ¾ of a mile. So far there have been no problems with the foot in the water. Regardless, I am pacing myself. On the bike, I am staying at 20 miles until I am able to get outside. I am not trying to go crazy with the speed on the indoor trainer. Again, just pacing myself.
I have completely taken a break from all things P90X and shifted to the Bowflex for the next 3 weeks. I figure it would be a nice change of pace and really throw my muscles off.
Next week will start some solid triathlon training.
I still can’t believe how long this ankle is taking to heal.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
Tuesday, March 2, 2010
Bored
I get to take a break from physical therapy this week. Hopefully next week will be my last. The ankle still gets sore and the progress seems to have slowed.
I am up to 2 miles running at about a 9:15 pace. This weekend I am shooting for three miles and then I will slow things down a bit.
I am also back in the pool. I started at a ½ mile and will build from there.
My bike workouts have been good. I have stayed at about 20 miles. On the weekends, I have been doing a combination ride and lift. I ride the bike for a couple of miles, pop off and then do a set of some form of strength training. I have been enjoying this. It breaks things up nicely.
I wish I had more to discuss, but things are not too exciting right now. I need to start building my workouts. It is almost time to start focusing strictly on triathlon training and endurance. I really need to get my running miles up to 6 or 7 by the end of the month.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
I am up to 2 miles running at about a 9:15 pace. This weekend I am shooting for three miles and then I will slow things down a bit.
I am also back in the pool. I started at a ½ mile and will build from there.
My bike workouts have been good. I have stayed at about 20 miles. On the weekends, I have been doing a combination ride and lift. I ride the bike for a couple of miles, pop off and then do a set of some form of strength training. I have been enjoying this. It breaks things up nicely.
I wish I had more to discuss, but things are not too exciting right now. I need to start building my workouts. It is almost time to start focusing strictly on triathlon training and endurance. I really need to get my running miles up to 6 or 7 by the end of the month.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
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